by Ian Williams Coach Jonathan Dahuya has begun the 2020 spring semester as the new Director of Strength and Conditioning at Norfolk State University. Dahuya was raised in the Virginia Beach area and has always had an interest in athletics. “I was never the most gifted athlete, so I had to work harder to be … Continue reading
by Barry Campbell Many people want to start working out and many do. What many people struggle with is sticking to the regimen. It happens that two-thirds of Americans choose working out as their New Year’s resolution. However, 73% of those with the resolution quit or don’t start the regimen. The biggest reasons being they … Continue reading
Busy schedules can get in the way of staying fit. Najah Whitaker of Spartan Echo TV takes a look at how Norfolk State University students stay fit on campus and offers some tips on alternative approaches to fitness beyond the gym. Continue reading
HARARE, Zimbabwe (AP) — Caroline Vumbunu believes that exercising among the dead helps prolong her life. Every morning, the 59-year-old takes power walks in the Warren Hills cemetery in Zimbabwe’s capital. She’s not alone. The cemetery has become a workout site for dozens of other Zimbabweans due to a lack of gyms and other exercise … Continue reading
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